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{"id":9181,"date":"2020-05-24T07:00:00","date_gmt":"2020-05-24T05:00:00","guid":{"rendered":"https:\/\/www.mammatrams.se\/?p=9181"},"modified":"2020-05-22T14:56:57","modified_gmt":"2020-05-22T12:56:57","slug":"sova-middag-vara-aktuella-sovrutiners-vara-eller-icke-vara","status":"publish","type":"post","link":"https:\/\/www.mammatrams.se\/sova-middag-vara-aktuella-sovrutiners-vara-eller-icke-vara\/","title":{"rendered":"Sova middag \u2013 v\u00e5ra aktuella sovrutiners vara eller icke vara"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Hur mina pojkar kan somna p\u00e5 kv\u00e4llen<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">Jag fick en fr\u00e5ga fr\u00e5n Jenny f\u00f6r ett tag sedan, om hur pojkarna kan sova middag p\u00e5 dagen och \u00e4nd\u00e5 somna p\u00e5 kv\u00e4llen. H\u00e4r kommer inget tips, bara ett f\u00f6rs\u00f6k till \u00f6verblick p\u00e5 hur deras sovrutiner ser ut i dagsl\u00e4get. Adrian 3,5 \u00e5r, Simon 5 \u00e5r.<\/h5>\n\n\n\n<h2 class=\"wp-block-heading\">Det korta svaret<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Helg<\/h3>\n\n\n\n<p>De vaknar runt kl 07 \u2013 de har <a href=\"https:\/\/www.mammatrams.se\/somntranare-tips-mot-morgonpigga-smabarn\/\">s\u00f6mntr\u00e4nare<\/a> s\u00e5 de kommer i alla fall inte upp tidigare \u2013 och kommer in och h\u00e4mtar paddan i v\u00e5rt sovrum. Sen f\u00e5r de turas om att spela p\u00e5 den medan vi vaknar. Ibland tr\u00f6ttnar n\u00e5n och g\u00f6r n\u00e5t annat, ofta inneb\u00e4r detta att komma in till oss och krypa ner och gosa (om det \u00e4r Adrian) eller hoppa runt p\u00e5 v\u00e5ra t\u00e4cken och hojta om frukost (om det \u00e4r Simon). Sen g\u00e5r vi upp allihop runt kl 08, \u00e4ter frukost, trasslar med kl\u00e4der och tar oss ut. <\/p>\n\n\n\n<p>Kl 12 \u00e4ter vi lunch, kl 13 om inte tidigare ligger de i sina s\u00e4ngar och senast 13:30 somnar de. <\/p>\n\n\n\n<p>Runt kl 14:30 kommer Adrian upp, men ibland sover han s\u00e5 vi f\u00e5r v\u00e4cka honom; kl 15 \u00e4r sovgr\u00e4ns p\u00e5 helgen, annars blir kv\u00e4llen k\u00e4mpig. Simon f\u00e5r vi n\u00e4stan alltid v\u00e4cka.<\/p>\n\n\n\n<p>Kl 20 p\u00e5b\u00f6rjar vi kv\u00e4llsrutinen med tandborstning, fuktkr\u00e4m och sagol\u00e4sning, och senast kl 21 ska det vara sl\u00e4ckt och tyst.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vardag<\/h3>\n\n\n\n<p>Vi g\u00e5r upp vid 07, kanske kvart \u00f6ver. Kl\u00e4der, frukost, tandborstning, skor, f\u00f6rskola. P\u00e5 kv\u00e4llen \u00e4r det sovdags kl 20, eller senast 20:15 \u2013 det beror p\u00e5 hur pigga de \u00e4r och om det \u00e4r en l\u00e5ng saga. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simon<\/h2>\n\n\n\n<p>Simon skulle nog, om han inte hade varit s\u00e5 k\u00e4nslig som han \u00e4r, inte sova alls l\u00e4ngre efter lunch. P\u00e5 f\u00f6rskolan sover han inte l\u00e4ngre, han slutade n\u00e4r han fick byta avdelning i h\u00f6stas. Vi m\u00e4rker p\u00e5 honom att vissa dagar skulle han verkligen ha beh\u00f6vt sova middag en stund, och det har h\u00e4nt att han tappat hum\u00f6ret alldeles p\u00e5 f\u00f6rskolan och till slut toksomnat p\u00e5 n\u00e5n soffa, trots att folk leker omkring honom. <\/p>\n\n\n\n<p>Oftast g\u00e5r det bra. Han \u00e4r v\u00e4ldigt tr\u00f6tt om kv\u00e4llarna och somnar fort strax efter 20. Det har h\u00e4nt att han somnat 19:30 f\u00f6r att han varit s\u00e5 tr\u00f6tt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Adrian<\/h2>\n\n\n\n<p>Adrian \u00e4r ocks\u00e5 i gr\u00e4nslandet till att sluta sova middag efter lunch. P\u00e5 f\u00f6rskolan sover han n\u00e4stan alltid, men det brukar inte bli mer \u00e4n max en halvtimme. P\u00e5 kv\u00e4llarna \u00e4r han liksom tr\u00f6ttpigg. Han \u00e4r tr\u00f6tt, men inte sovtr\u00f6tt, och det tar minst en halvtimme, ofta en timme, innan han somnar fram\u00e5t 21. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Adrian f\u00f6rs\u00f6ker sova\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/mcW_vQPogB0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Just denna kv\u00e4ll kom herr Trots\u00e5ring p\u00e5 att golvlampans sladd l\u00e4mpar sig f\u00f6r aktiv lek p\u00e5 golvet bredvid s\u00e4ngen, s\u00e5 det slutade med att jag tog lampan. <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Helgerna<\/h2>\n\n\n\n<p>F\u00f6r Simons del s\u00e5 brukar vi se helgerna som tillf\u00e4llen f\u00f6r honom att ta igen sig och ladda om. Han somnar efter lunch, fram\u00e5t 13, och vi v\u00e4cker honom vid 15 igen. Adrian ber ofta att f\u00e5 g\u00e5 och l\u00e4gga sig efter lunch, och trots det \u00e4r han sv\u00e5rare att brotta ner men han somnar \u00e4nd\u00e5 ganska snabbt och kommer upp av sig sj\u00e4lv fram\u00e5t 14:30.<\/p>\n\n\n\n<p>Den h\u00e4r vilan p\u00e5 eftermiddagen kostar oss kv\u00e4llen, s\u00e5klart. Barnen l\u00e4gger sig minst en timme senare \u00e4n vanligt, och ibland somnar inte Adrian f\u00f6rr\u00e4n runt 22. <\/p>\n\n\n\n<p>Vi har testat att l\u00e5ta honom ligga och lyssna p\u00e5 sp\u00e4nnande sagor i sin s\u00e4ng efter lunch, medan Simon tv\u00e4rsover, med tanken att han kanske \u00e4r redo att hoppa \u00f6ver att sova middag. Det gick inte bra. Men allts\u00e5 inte alls. Han var helt kn\u00e4ckt redan innan middan. <\/p>\n\n\n\n<p>Vi t\u00e4nker att det v\u00e4l f\u00e5r kosta kv\u00e4llarna f\u00f6r oss ett tag till. Simon somnar alltid f\u00f6re Adrian, och han vaknar r\u00e4tt ofta f\u00f6re honom ocks\u00e5. Adrian \u00e4r kv\u00e4llspigg och morgontr\u00f6tt, Simon \u00e4r tv\u00e4rtom. <\/p>\n\n\n\n<p>En pedagog p\u00e5 Adrians avdelning sa att hon personligen inte tyckte att man ska v\u00e4cka barn och h\u00e5lla p\u00e5. Om de somnar efter lunch s\u00e5 beh\u00f6ver de sova middag, och d\u00e5 ska man inte v\u00e4cka dem f\u00f6r d\u00e5 stressar man hj\u00e4rnan och kroppen.<\/p>\n\n\n\n<p>S\u00e5 kan det vara. Jag vet inte. Jag vet d\u00e4remot att om vi inte v\u00e4cker Simon vid 15 s\u00e5 blir kv\u00e4llen on\u00f6digt komplicerad. Just nu \u00e4r det fortfarande pollens\u00e4song och det ligger i allergiernas natur att suga energi ur kroppen, s\u00e5 det kan vara s\u00e5 att b\u00e5da pojkarna har en tr\u00f6ttare period och att Adrian kanske till och med redan skulle ha slutat sova vid det h\u00e4r laget. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/www.mammatrams.se\/wp-content\/uploads\/2020\/05\/Adrian-sover-efter-trotsutbrott-1024x694.jpg\" alt=\"sova middag\" class=\"wp-image-9218\" srcset=\"https:\/\/www.mammatrams.se\/wp-content\/uploads\/2020\/05\/Adrian-sover-efter-trotsutbrott-1024x694.jpg 1024w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2020\/05\/Adrian-sover-efter-trotsutbrott-300x203.jpg 300w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2020\/05\/Adrian-sover-efter-trotsutbrott-768x520.jpg 768w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2020\/05\/Adrian-sover-efter-trotsutbrott-150x102.jpg 150w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2020\/05\/Adrian-sover-efter-trotsutbrott-600x407.jpg 600w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2020\/05\/Adrian-sover-efter-trotsutbrott-1200x813.jpg 1200w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2020\/05\/Adrian-sover-efter-trotsutbrott.jpg 1238w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><figcaption><em>De \u00e4r s\u00e5 s\u00f6ta n\u00e4r de sover.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Jag \u00e4r faktiskt os\u00e4ker p\u00e5 hur l\u00e4nge till det h\u00e4r inl\u00e4gget kommer vara aktuellt. Om tv\u00e5 veckor sover han kanske inte alls efter lunch l\u00e4ngre. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur mina pojkar kan somna p\u00e5 kv\u00e4llen Jag fick en fr\u00e5ga fr\u00e5n Jenny f\u00f6r ett tag sedan, om hur pojkarna kan sova middag p\u00e5 dagen och \u00e4nd\u00e5 somna p\u00e5 kv\u00e4llen. H\u00e4r kommer inget tips, bara ett f\u00f6rs\u00f6k till \u00f6verblick p\u00e5 hur deras sovrutiner ser ut i dagsl\u00e4get. Adrian 3,5 \u00e5r, Simon 5 \u00e5r. Det korta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[2678,2979,2754,2694,1830,1838],"class_list":["post-9181","post","type-post","status-publish","format-standard","hentry","category-vardagstrams","tag-3-ar","tag-5-ar","tag-adrian","tag-simon","tag-sova-middag","tag-sovrutiner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sova middag \u2013 v\u00e5ra aktuella sovrutiners vara eller icke vara -<\/title>\n<meta name=\"description\" content=\"kan sova middag p\u00e5 dagen och \u00e4nd\u00e5 somna p\u00e5 kv\u00e4llen. 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