Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the facebook-pagelike-widget domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php on line 6114 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-2fa domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":8737,"date":"2019-12-18T06:00:00","date_gmt":"2019-12-18T05:00:00","guid":{"rendered":"https:\/\/www.mammatrams.se\/?p=8737"},"modified":"2019-12-15T14:44:16","modified_gmt":"2019-12-15T13:44:16","slug":"lucka-18-tipskalender-2019","status":"publish","type":"post","link":"https:\/\/www.mammatrams.se\/lucka-18-tipskalender-2019\/","title":{"rendered":"Lucka #18 \u2013 Tipskalender 2019"},"content":{"rendered":"\n

#18: Hur man som f\u00f6r\u00e4lder hanterar dr\u00e4ggtr\u00f6tta dagar<\/a><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Jag \u00e4r s\u00e4ker p\u00e5 att det inte finns en enda f\u00f6r\u00e4lder som inte haft minst ett par s\u00e5na d\u00e4r dagar d\u00e5 v\u00e4gen till l\u00e4ggdags p\u00e5 kv\u00e4llen k\u00e4nns k\u00e4nns o\u00f6versk\u00e5dlig, m\u00f6jligen o\u00e4ndlig. Klockan \u00e4r 06:37 och den h\u00e4r dagen kommer aldrig ta slut, ungef\u00e4r. N\u00e4r det k\u00e4nns som att kroppen v\u00e4ger tre g\u00e5nger mer \u00e4n vanligt, insidan \u00e4r tr\u00f6ttledsen och utsidan blek och sliten. <\/p>\n\n\n\n

Du \u00e4r f\u00f6r\u00e4lder; du har minst en unge som absolut inte delar din aktuella inst\u00e4llning till dagen. N\u00e4mnda unge sl\u00e5r ut med armarna och ska carpe diem<\/em> som bara barn kan, och b\u00f6r under inga som helst omst\u00e4ndigheter g\u00f6ra det obevakad.<\/p>\n\n\n\n

Attackplan<\/h2>\n\n\n\n

HUR tar man sig igenom en s\u00e5dan dag? H\u00e4r kommer handlingsplanen:<\/p>\n\n\n\n

  1. Acceptera att du inte kommer f\u00e5 sova. St\u00e4ll in dig p\u00e5 det. G\u00e5 inte runt och hoppas, f\u00f6r det bryter ner \u00e4ven den starkaste av oss fortare \u00e4n kvickt. Allt handlar om mental inst\u00e4llning: Du VILL inte sova, idag ska s\u00e4ttas nytt s\u00f6mnl\u00f6st rekord.<\/li>
  2. H\u00e5ll dig i r\u00f6relse. L\u00c4GG DIG ALDRIG NER! Leker ni en lek d\u00e4r du f\u00f6rv\u00e4ntas inta horisontall\u00e4ge s\u00e5 g\u00e5r inte med p\u00e5 det. Det finns ingen \u00e5terv\u00e4ndo d\u00e4rifr\u00e5n.<\/li>
  3. Ta er hemifr\u00e5n, kanske inte med bilen av uppenbara sk\u00e4l, men det finns m\u00e5nga andra transportmedel som betydligt f\u00f6rsv\u00e5rar avslappning.<\/li>
  4. G\u00f6r n\u00e5t riktigt tr\u00e5knyttigt om du f\u00e5r chansen. Det finns en ganska l\u00e5g gr\u00e4ns f\u00f6r hur bra den h\u00e4r dagen kan bli, du kan lika g\u00e4rna laga storkok\/kratta tr\u00e4dg\u00e5rden\/laga den d\u00e4r byxan\/vad du nu skjutit framf\u00f6r dig. F\u00f6r n\u00e4r dagen \u00e4r slut kan du \u00e4nd\u00e5 ta med dig k\u00e4nslan av att inte bara ha blivit bestulen p\u00e5 en dag i ditt liv, utan att det \u00e4nd\u00e5 blev n\u00e5nting bra av den.<\/li><\/ol>\n\n\n\n

    Lycka till! Gl\u00f6m inte det d\u00e4r med rekordet. En g\u00e5ng h\u00f6ll Adrian mig vaken (och uppr\u00e4tt) \u00e4nda till 05:30, och mot slutet av den natten stod jag liksom och hoppades att det inte var sovdags riktigt \u00e4nnu eftersom ju l\u00e4ngre jag var vaken, desto l\u00e4gre blev sannolikheten att jag skulle beh\u00f6va ha en enda s\u00e5dan natt till. Den dagen blev lite tuff … men jag har \u00e5 andra sidan inte haft en enda till s\u00e5dan natt efter det.<\/p>\n\n\n\n

    Om tipskalendern<\/h2>\n\n\n\n

    Mammatrams allra f\u00f6rsta julkalender g\u00e5r av stapeln i \u00e5r. <\/p>\n\n\n\n

    Vanligtvis brukar julkalendrar p\u00e5 bloggar inneb\u00e4ra rabattkoder och andra kommersiella utrop i reklamens tecken, men jag t\u00e4nkte att nog vore det b\u00e4ttre att bjuda p\u00e5 en tipskalender ist\u00e4llet? Vissa tips \u00e4r ink\u00f6pstips, men det \u00e4r helhj\u00e4rtade tips och fullst\u00e4ndigt icke-sponsrat. <\/p>\n\n\n\n

    Ok, en grej sponsrar jag av mig sj\u00e4lv, men d\u00e5 \u00e4r jag tydlig: Anv\u00e4nd koden MAMMATRAMS i kassan i min Etsy-shop<\/a> s\u00e5 f\u00e5r du 20% rabatt!<\/p>\n","protected":false},"excerpt":{"rendered":"

    #18: Hur man som f\u00f6r\u00e4lder hanterar dr\u00e4ggtr\u00f6tta dagar Jag \u00e4r s\u00e4ker p\u00e5 att det inte finns en enda f\u00f6r\u00e4lder som inte haft minst ett par s\u00e5na d\u00e4r dagar d\u00e5 v\u00e4gen till l\u00e4ggdags p\u00e5 kv\u00e4llen k\u00e4nns k\u00e4nns o\u00f6versk\u00e5dlig, m\u00f6jligen o\u00e4ndlig. Klockan \u00e4r 06:37 och den h\u00e4r dagen kommer aldrig ta slut, ungef\u00e4r. N\u00e4r det k\u00e4nns som […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2904,7],"tags":[141,1658,2381,2007,2009],"class_list":["post-8737","post","type-post","status-publish","format-standard","hentry","category-julkalender-2019","category-tips-tricks","tag-overtrott","tag-somnbrist","tag-somnkriget","tag-trott","tag-trott-som-fan"],"yoast_head":"\nLucka #18 \u2013 Tipskalender 2019 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mammatrams.se\/lucka-18-tipskalender-2019\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lucka #18 \u2013 Tipskalender 2019 -\" \/>\n<meta property=\"og:description\" content=\"#18: Hur man som f\u00f6r\u00e4lder hanterar dr\u00e4ggtr\u00f6tta dagar Jag \u00e4r s\u00e4ker p\u00e5 att det inte finns en enda f\u00f6r\u00e4lder som inte haft minst ett par s\u00e5na d\u00e4r dagar d\u00e5 v\u00e4gen till l\u00e4ggdags p\u00e5 kv\u00e4llen k\u00e4nns k\u00e4nns o\u00f6versk\u00e5dlig, m\u00f6jligen o\u00e4ndlig. 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