Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the facebook-pagelike-widget domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php on line 6114 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-2fa domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":7528,"date":"2019-08-16T07:10:00","date_gmt":"2019-08-16T05:10:00","guid":{"rendered":"http:\/\/www.mammatrams.se\/?p=7528"},"modified":"2019-08-13T21:59:27","modified_gmt":"2019-08-13T19:59:27","slug":"psykologen-psyknina-gastar-mammatrams-antligen","status":"publish","type":"post","link":"https:\/\/www.mammatrams.se\/psykologen-psyknina-gastar-mammatrams-antligen\/","title":{"rendered":"Psykologen Psyknina g\u00e4star Mammatrams (\u00e4ntligen!)"},"content":{"rendered":"\n

Vem \u00e4r Psyknina?<\/h2>\n\n\n\n

Psyknina \u2013 eller Nina, som hon kallas i alla andra sammanhang \u2013 \u00e4r en av de som jag vet l\u00e4st Mammatrams fr\u00e5n och till n\u00e4stan sen start<\/a>. Det \u00e4r inte kutym l\u00e4ngre att l\u00e4mna kommentarer i varenda blogg vi l\u00e4ser, och Mammatrams har aldrig drunknat i dem (i kommentarerna, allts\u00e5) s\u00e5 d\u00e4rf\u00f6r \u00e4r en l\u00e4sare som \u00e4r psykolog och bor i Mo i Rana<\/a> (d\u00e4r jag f\u00e5tt l\u00e4ra mig att f\u00e4stingar inte trivs) n\u00e5gon som l\u00e4tt f\u00e4ster sig i minnet.<\/p>\n\n\n\n

S\u00e5 m\u00e5nga fr\u00e5gor<\/h2>\n\n\n\n

Det \u00e4r v\u00e4l inte bara jag, eller? Som vid blotta skuggan av en m\u00f6jlighet att f\u00e5 n\u00e5gon sorts v\u00e4gledning i f\u00f6r\u00e4ldradjungeln b\u00f6rjar bubbla av fr\u00e5gor. Som om en annan m\u00e4nniska kunde sitta p\u00e5 svaren om Livet, Universum och … allting annat vi undrar \u00f6ver som f\u00f6r\u00e4ldrar. <\/p>\n\n\n\n

Mysteriet kring mina barn k\u00e4nns precis lika stort som allt det d\u00e4r. F\u00f6r mig allts\u00e5. Nog m\u00e5ste v\u00e4l fler sitta hemma och betrakta sina barn n\u00e5n g\u00e5ng ibland och liksom bara … ”jag fattar verkligen inte nu”? Eller?<\/p>\n\n\n\n

Anyway … Efter att Nina nyligen g\u00e5tt med p\u00e5 att g\u00e4sta bloggen s\u00e5 skickade jag ett g\u00e4ng fr\u00e5gor f\u00f6rkl\u00e4dda till f\u00f6rslag\/uppslag, om inspirationen skulle tryta. Det tog typ 3 sekunder att komma p\u00e5 3000 fr\u00e5gor, s\u00e5 Nina har svarat p\u00e5 n\u00e5gra av dem.<\/p>\n\n\n\n

\n\n\n\n
\"psyknina\"
Mo i Rana. Bildk\u00e4lla <\/em>h\u00e4r<\/em><\/a>.<\/em><\/figcaption><\/figure>\n\n\n\n

Hej! <\/h2>\n\n\n\n

Jag heter Nina, kommer fr\u00e5n \u00d6rnsk\u00f6ldsvik men bor sedan 2012 i Mo i Rana i Norge. Jag och min man flyttade hit n\u00e4r vi tog examen fr\u00e5n universitetet i Ume\u00e5, och sedan dess jobbar jag h\u00e4r p\u00e5 BUP (barn- och ungdomspsykiatrin). Jag jobbar mest med ton\u00e5ringar, men eftersom det \u00e4r en liten plats f\u00e5r jag m\u00f6ta barn (och f\u00f6r\u00e4ldrar till barn) i alla \u00e5ldrar. Har en blogg<\/a> \u2013 Psyknina \u2013 som tyv\u00e4rr ligger i dvala pga intressebrist fr\u00e5n min sida, men kika g\u00e4rna in om du vill!<\/p>\n\n\n\n

Vi har tv\u00e5 barn, 1 och 4 \u00e5r gamla, b\u00e5da f\u00f6dda h\u00e4r i Norge. Det som jag tycker \u00e4r b\u00e4st med att bo i Norge som sm\u00e5barnsf\u00f6r\u00e4lder \u00e4r de korta arbetsdagarna. Jag jobbar 100%, vilket inneb\u00e4r en arbetstid fr\u00e5n 8-15.30. <\/p>\n\n\n\n

Den st\u00f6rsta nyttan jag har av mitt jobb i mitt f\u00f6r\u00e4ldraskap, har kommit efter att barnen kom i tv\u00e5\u00e5rs\u00e5ldern. Det \u00e4r nog f\u00f6r att de g\u00e5r att prata med d\u00e5, och det \u00e4r s\u00e5 att s\u00e4ga en f\u00f6rdel f\u00f6r mig som psykolog … <\/p>\n\n\n\n

Mitt b\u00e4sta tips<\/h2>\n\n\n\n
Bekr\u00e4fta barnets k\u00e4nsla (och undg\u00e5 ordet Nej)<\/h5>\n\n\n\n

Exempel:<\/em><\/p>\n\n\n\n

Barnet: Jag vill ha glass!!<\/p>\n\n\n\n

Jag: \u00c5\u00e5\u00e5hh det \u00e4r ju j\u00e4\u00e4\u00e4ttegott med glass!<\/p>\n\n\n\n

Barnet: Jag vill HA glass!!<\/p>\n\n\n\n

Jag: Jag med! Det \u00e4r j\u00e4ttegott, och du tycker ocks\u00e5 massor om glass!<\/p>\n\n\n\n

Barnet: Kan jag f\u00e5 glass? (Oftast lugnare nu pga bekr\u00e4ftelsen.)<\/p>\n\n\n\n

Jag: Idag \u00e4r det m\u00e5ndag, och d\u00e5 \u00e4ter vi inte glass\/valfri urs\u00e4kt, avled och prata om n\u00e5got annat. Lugnar barnet sig inte, forts\u00e4tt att bekr\u00e4fta hur gott det \u00e4r.<\/p>\n\n\n\n

N\u00e4r barnet \u00e4r arg\/sk\u00e4ms\/ledsen: <\/h5>\n\n\n\n

Bekr\u00e4fta k\u00e4nslan! S\u00e4tt ord p\u00e5 det du tror barnet k\u00e4nner och varf\u00f6r, de kommer protestera om du gissar fel, men du ger barnet en chans att l\u00e4ra sig uttrycka sig n\u00e4sta g\u00e5ng, och i slut\u00e4ndan bekr\u00e4fta sig sj\u00e4lv. Brukar alltid avsluta med att s\u00e4ga att de f\u00e5r komma och sitta i kn\u00e4t om\/n\u00e4r de vill ha tr\u00f6st.<\/p>\n\n\n\n

Bitande barn<\/h2>\n\n\n\n

Fick en fr\u00e5ga om bitande barn. Tyv\u00e4rr \u00e4r det nog avledning som \u00e4r b\u00e4st, och f\u00f6rs\u00f6ka att inte g\u00f6ra s\u00e5 stor grej av det. Beror naturligtvis p\u00e5 \u00e5lder, f\u00f6rklara om de \u00e4r \u00e4ldre, och visa hur de kan g\u00f6ra annorlunda. Bekr\u00e4fta k\u00e4nslan oavsett: jag tror att du \u00e4r j\u00e4tteglad\/arg\/stressad nu. Om du \u00e4r arg kan du sparka i golvet, sl\u00e5 i en kudde eller ropa i en kudde. Om du \u00e4r glad kan du hoppa h\u00f6gt, om du \u00e4r stressad kan vi l\u00e4gga oss h\u00e4r en stund. <\/p>\n\n\n\n

Inga time out<\/em><\/h2>\n\n\n\n

Avslutningsvis brukar jag alltid s\u00e4ga att barn aldrig ska ha time out<\/em> n\u00e4r de har det jobbigt (arg\/ledsen\/sk\u00e4ms). F\u00f6r\u00e4ldrar kan ta time out<\/em> (nu m\u00e5ste mamma g\u00e5 och lugna ned sig, jag g\u00e5r och andas lugnt sen kommer jag tillbaka), men barn ska ha time in<\/strong><\/em>. F\u00e5 bekr\u00e4ftelse, komma n\u00e4ra.<\/p>\n\n\n\n

Alla f\u00f6r\u00e4ldrar g\u00f6r sitt b\u00e4sta, och det har tyv\u00e4rr f\u00e5tt genomslagskraft med time out<\/em> efter supernanny-program osv. Det \u00e4r inte farligt f\u00f6r barnen att ha time out<\/em>, det viktigaste \u00e4r att de f\u00e5r time in<\/em> ocks\u00e5! Jag brukar s\u00e4ga att 30 % av g\u00e5ngerna \u00e4r good enough<\/em> (finns till och med forskning p\u00e5 att det \u00e4r s\u00e5!), men om ett barn \u00e4r extra k\u00e4nsligt eller har f\u00e5tt sv\u00e5righeter av n\u00e5got slag, brukar jag s\u00e4ga att de ska f\u00e5 dubbelt s\u00e5 mycket.<\/p>\n\n\n\n

Kom ih\u00e5g: it\u2019s just too hard to be difficult<\/em> \u2013 barn VILL aldrig vara jobbiga!<\/p>\n\n\n\n

H\u00e4lsningar,<\/h5>\n\n\n\n
Nina<\/em><\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"

Vem \u00e4r Psyknina? Psyknina \u2013 eller Nina, som hon kallas i alla andra sammanhang \u2013 \u00e4r en av de som jag vet l\u00e4st Mammatrams fr\u00e5n och till n\u00e4stan sen start. Det \u00e4r inte kutym l\u00e4ngre att l\u00e4mna kommentarer i varenda blogg vi l\u00e4ser, och Mammatrams har aldrig drunknat i dem (i kommentarerna, allts\u00e5) s\u00e5 d\u00e4rf\u00f6r […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2862,7],"tags":[345,2869,2619,1764],"class_list":["post-7528","post","type-post","status-publish","format-standard","hentry","category-gastbloggare","category-tips-tricks","tag-bitas","tag-hantera","tag-how-to","tag-smabarnsforalder"],"yoast_head":"\nPsykologen Psyknina g\u00e4star Mammatrams (\u00e4ntligen!) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mammatrams.se\/psykologen-psyknina-gastar-mammatrams-antligen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psykologen Psyknina g\u00e4star Mammatrams (\u00e4ntligen!) -\" \/>\n<meta property=\"og:description\" content=\"Vem \u00e4r Psyknina? 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