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{"id":7439,"date":"2019-07-08T10:22:10","date_gmt":"2019-07-08T08:22:10","guid":{"rendered":"http:\/\/www.mammatrams.se\/?p=7439"},"modified":"2019-07-08T10:21:55","modified_gmt":"2019-07-08T08:21:55","slug":"utmattad-med-sikte-pa-det-positiva","status":"publish","type":"post","link":"https:\/\/www.mammatrams.se\/utmattad-med-sikte-pa-det-positiva\/","title":{"rendered":"Utmattad med sikte p\u00e5 det positiva"},"content":{"rendered":"\n<p>Jag skrev om <a href=\"https:\/\/www.mammatrams.se\/ibland-ar-det-bara-tungt\/\">hur tungt det k\u00e4nns ibland<\/a>, h\u00e4r kommer en uppdatering om vart det inl\u00e4gget lett mig \u2013 f\u00f6r precis s\u00e5 \u00e4r det. Det var det inl\u00e4gget, att skriva det, som fick mig att titta efter ordentligt och m\u00f6ta det jag s\u00e5g.<\/p>\n\n\n\n<p>Det var ingen rolig syn. Jag tittade p\u00e5 mig sj\u00e4lv, men ocks\u00e5 fram\u00e5t, och d\u00e5 var det som om all fart tog slut. Jag orkar inte. <em>Jag orkar inte bry mig<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mammatrams.se\/wp-content\/uploads\/2019\/07\/h\u00e5lla-hand-tr\u00f6tt--1024x683.jpg\" alt=\"utmattad\" class=\"wp-image-8113\" srcset=\"https:\/\/www.mammatrams.se\/wp-content\/uploads\/2019\/07\/h\u00e5lla-hand-tr\u00f6tt--1024x683.jpg 1024w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2019\/07\/h\u00e5lla-hand-tr\u00f6tt--300x200.jpg 300w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2019\/07\/h\u00e5lla-hand-tr\u00f6tt--768x512.jpg 768w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2019\/07\/h\u00e5lla-hand-tr\u00f6tt--150x100.jpg 150w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2019\/07\/h\u00e5lla-hand-tr\u00f6tt--600x400.jpg 600w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2019\/07\/h\u00e5lla-hand-tr\u00f6tt--1200x800.jpg 1200w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2019\/07\/h\u00e5lla-hand-tr\u00f6tt-.jpg 1920w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Utmattad<\/h2>\n\n\n\n<p>&#8221;Jag orkar inte bry mig&#8221; \u00e4r en fruktansv\u00e4rd tanke att ha, f\u00f6r mig, som mor. K\u00e4nslan som red \u00f6ver mig p\u00e5 de orden var sannolikt vad som fick butiken att st\u00e4nga igen och hela kroppen att sl\u00e5 larm. <\/p>\n\n\n\n<p>Att kalla mig utbr\u00e4nd vore en \u00f6verdrift \u2013 och nog lite av en f\u00f6rol\u00e4mpning mot alla dem som \u00e4r utbr\u00e4nda \u2013 men jag \u00e4r nog inte s\u00e5 l\u00e5ngt d\u00e4rifr\u00e5n. Jag st\u00e5r och h\u00e4nger i d\u00f6rr\u00f6ppningen men orkar inte ens g\u00e5 in f\u00f6r jag \u00e4r tr\u00f6tt. S\u00e5 tr\u00f6tt. Tr\u00f6tt f\u00f6rbi tr\u00f6ttledsen, f\u00f6rbi kort stubin, s\u00f6mnl\u00f6shet och on\u00f6diga konflikter. F\u00f6rbi typ alla konflikter, faktiskt.<\/p>\n\n\n\n<p>Jag k\u00e4nner mig utmattad. Inte utmattningssyndrom, hj\u00e4rntr\u00f6tthet, eller vad n\u00e5n nu vill kalla det. Inga st\u00e4mplar, tack. Bara tr\u00f6tt. Utmattad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad g\u00f6r man \u00e5t s\u00e5nt?<\/h2>\n\n\n\n<p>Eh, jag \u00e4r n\u00e5got av en antiexpert p\u00e5 omr\u00e5det. Jag har ingen aning. Men jag jobbar efter de riktlinjer som jag uppfattar fr\u00e5n min kropp och har en handlingsplan:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Planera ingenting<\/li><li>Se till att f\u00e5 lugn och ro och TYST<\/li><li>Tr\u00e4na<\/li><li>Pyssla<\/li><li>Vila i horisontall\u00e4ge<\/li><li>Se minst ett avsnitt av n\u00e5n serie per dag<\/li><li>Leta efter ro att l\u00e4sa boken<\/li><\/ul>\n\n\n\n<p>Vad detta inneb\u00e4r i praktiken: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bj\u00f6rn sk\u00f6ter <a href=\"https:\/\/www.mammatrams.se\/arhundradets-familjetips-matplanering-vecka-vs-smahandling\/\">matplaneringen<\/a><\/li><li>Barnen \u00e4r p\u00e5 f\u00f6rskolan p\u00e5 dagarna, jag \u00e4r hemma. Bj\u00f6rn tar n\u00e4stan allt ansvar f\u00f6r dem, han h\u00e4mtar och l\u00e4mnar (han har semester nu) och jag g\u00e5r undan n\u00e4r jag beh\u00f6ver det<\/li><li>Jag har haft ett par veckors uppeh\u00e5ll men nu \u00e4r jag och <a href=\"https:\/\/www.mammatrams.se\/midsommar-coming-up-och-traning-hemma-med-mel-b\/\">Mellan<\/a> p\u00e5 g igen<\/li><li>Att pyssla, dvs skapande via handarbete, \u00e4r meditativt f\u00f6r mig. Det skapar tystnad i huvudet och l\u00e4mnar efter sig en positiv liten k\u00e4nsla av att ha \u00e5stadkommit n\u00e5got. <\/li><li>Vid 14 tar energin att h\u00e5lla p\u00e5 med saker slut. Jag ligger i soffan till 16:30 d\u00e5 det \u00e4r dags att ta tag i matlagningen medan Bj\u00f6rn fortfarande \u00e4r ute med pojkarna.<\/li><\/ul>\n\n\n\n<p>P\u00e5 torsdag \u00e5ker vi till \u00d6land p\u00e5 semester. Semester \u00e4r f\u00f6rst\u00e5s inte vila, men jag f\u00f6rs\u00f6ker hamstra s\u00e5 mycket det g\u00e5r nu och s\u00e5 f\u00e5r jag se till att forts\u00e4tta ta det lugnt \u00e4ven p\u00e5 semestern.<\/p>\n\n\n\n<p>M\u00e5r jag fortfarande s\u00e5h\u00e4r efter semestern s\u00e5 \u00e4r det l\u00e4ge att s\u00f6ka hj\u00e4lp igen. Det vore nog inte s\u00e5 dumt med lite terapi igen, oavsett, men ibland m\u00e5ste man ocks\u00e5 acceptera hur det \u00e4r, gilla l\u00e4get och l\u00e5ta saker och ting ta den tid de tar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jag l\u00e4r mig n\u00e5got j\u00e4tteviktigt<\/h2>\n\n\n\n<p>Faktiskt. N\u00e4r jag tittar p\u00e5 vad jag brukar opponera mig mot, eller l\u00e4gga mig i, ta \u00f6ver m.m., och j\u00e4mf\u00f6r med vad jag g\u00f6r\/inte g\u00f6r nu och vad skillnaden \u00e4r, s\u00e5 \u00e4r det \u2013 h\u00f6r och h\u00e4pna! \u2013 helt ok. Bj\u00f6rn \u00e4r den b\u00e4sta partner jag kan \u00f6nska. Han plockar upp det jag sl\u00e4pper och knallar glatt vidare och visst, det blir inte som n\u00e4r jag g\u00f6r det, men det blir bra \u00e4nd\u00e5. <\/p>\n\n\n\n<p>Det h\u00e4r kanske \u00e4r en j\u00e4ttebra grej f\u00f6r v\u00e5rt f\u00f6rh\u00e5llande. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bloggen<\/h2>\n\n\n\n<p>Min blogg \u00e4r som du vet min ventil och mitt roder. S\u00e5 \u00e4ven nu. Jag v\u00e4grar fokusera p\u00e5 hur neggo jag m\u00e5r mellan varven, hellre zooma in p\u00e5 s\u00e5nt som k\u00e4nns positivt. Att skriva \u00e4r f\u00f6r mig ocks\u00e5 meditativt, ett s\u00e4tt att f\u00e5 ordning p\u00e5 alla tankar, och jag har ett helt g\u00e4ng. Alltid. N\u00e4r jag l\u00e4gger dem p\u00e5 bloggen s\u00e5 slutar de fara omkring i mitt huvud, och d\u00e4rf\u00f6r vore en bloggpaus allt annat \u00e4n klokt. Kanh\u00e4nda blir det lite sporadiskt och ryckigt d\u00e4remot &#8230; men du kanske kan ta det.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.mammatrams.se\/wp-content\/uploads\/2017\/09\/bloggare-1024x682.jpg\" alt=\"\" class=\"wp-image-5290\" srcset=\"https:\/\/www.mammatrams.se\/wp-content\/uploads\/2017\/09\/bloggare-1024x682.jpg 1024w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2017\/09\/bloggare-300x200.jpg 300w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2017\/09\/bloggare-768x512.jpg 768w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2017\/09\/bloggare-150x100.jpg 150w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2017\/09\/bloggare-600x400.jpg 600w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2017\/09\/bloggare-750x500.jpg 750w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2017\/09\/bloggare.jpg 1292w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag skrev om hur tungt det k\u00e4nns ibland, h\u00e4r kommer en uppdatering om vart det inl\u00e4gget lett mig \u2013 f\u00f6r precis s\u00e5 \u00e4r det. Det var det inl\u00e4gget, att skriva det, som fick mig att titta efter ordentligt och m\u00f6ta det jag s\u00e5g. Det var ingen rolig syn. Jag tittade p\u00e5 mig sj\u00e4lv, men ocks\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2597,9],"tags":[1524,2008,2010,2864],"class_list":["post-7439","post","type-post","status-publish","format-standard","hentry","category-cornerstones","category-vardagstrams","tag-positiv-energi","tag-trott-i-huvet","tag-trotthet","tag-utmattad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Utmattad med sikte p\u00e5 det positiva -<\/title>\n<meta name=\"description\" content=\"Utmattad. &quot;Jag orkar inte bry mig&quot; \u00e4r en fruktansv\u00e4rd tanke att ha, f\u00f6r mig, som mor. 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