Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the facebook-pagelike-widget domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php on line 6114 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-2fa domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":7189,"date":"2018-11-07T07:30:39","date_gmt":"2018-11-07T06:30:39","guid":{"rendered":"http:\/\/www.mammatrams.se\/?p=7189"},"modified":"2019-06-21T13:40:03","modified_gmt":"2019-06-21T11:40:03","slug":"en-livsviktig-kurs-bot-mot-foraldraangest","status":"publish","type":"post","link":"https:\/\/www.mammatrams.se\/en-livsviktig-kurs-bot-mot-foraldraangest\/","title":{"rendered":"En livsviktig kurs \u2013 bot mot f\u00f6r\u00e4ldra\u00e5ngest"},"content":{"rendered":"

$\"\"$ <\/p>\n

Det \u00e4r ett tag sen som jag och Bj\u00f6rn var p\u00e5 den h\u00e4r kursen nu \u2013 flera veckor, faktiskt \u2013 men det spelar f\u00f6rst\u00e5s ingen roll. Det blir aldrig mindre viktigt med f\u00f6rsta hj\u00e4lpen.<\/p>\n

F\u00f6r\u00e4ldra\u00e5ngest<\/h2>\n
Jag tror att mycket av min \u00e5ngest kring barnen<\/a> \u2013 och med det menar jag alla mina mardr\u00f6mmar, och n\u00e4r jag inte m\u00e5r helt bra \u00e4ven vakenmardr\u00f6mmar* \u2013 bottnar i att jag inte k\u00e4nner mig trygg i att jag kan beskydda dem. Allts\u00e5 hj\u00e4lpa dem. Att inte veta hur jag faktiskt ska hantera eventuell f\u00f6rt\u00e4ring av diskmedelstablett, medvetsl\u00f6shet, stopp i halsen eller hj\u00e4rtstopp.<\/p>\n
Fasa. Blotta tanken f\u00e5r det att v\u00e4nda sig i halsen.<\/p>\n
S\u00e5 jag valde att k\u00f6pa en f\u00f6rsta hj\u00e4lpen-kurs, boka mamma och f\u00f6r s\u00e4kerhets skull \u00e4ven Jonas som barnvakt och sen hoppas utan bara j\u00e4vlar p\u00e5 att inte alla skulle bli sjuka.<\/p>\n
Ingen blev sjuk (!!!). Jag och Bj\u00f6rn gick p\u00e5 v\u00e5r 3 timmar l\u00e5nga kurs i stan och jag. \u00c4r. S\u00e5. Tacksam.<\/p>\n
N\u00e4r n\u00e5t av barnen s\u00e4tter i halsen vid bordet nu, s\u00e5 k\u00e4nner jag samma kalla ilning i br\u00f6stryggen som f\u00f6rut, men den k\u00e4nslan d\u00e4mpas av ett nytt lugn. Ett sp\u00e4nt s\u00e5dant, f\u00f6rvisso, men \u00e4nd\u00e5. Ett lugn. Och attackberedskap. Som resultat av kursen vet jag vad jag ska g\u00f6ra om det v\u00e4rsta skulle h\u00e4nda. Som resultat av kursen beh\u00f6ver jag inte ligga sena kv\u00e4llar och lyssna p\u00e5 n\u00e4r min hj\u00e4rna \u00e4ltar pl\u00f6tslig-kn\u00e4pptystnad-f\u00f6ljd-av-hostattack-h\u00e4ndelser n\u00e4r resten av familjen redan somnat f\u00f6r l\u00e4nge sen.<\/p>\n

En livsviktig kurs<\/h2>\n
$\"f\u00f6r\u00e4ldra\u00e5ngest\"$ <\/p>\n
HLR ser olika ut p\u00e5 barn under ett \u00e5r, och barn \u00f6ver ett \u00e5r. D\u00e4rf\u00f6r fick vi b\u00e5de bebisdockor och vuxendockor att tr\u00e4na p\u00e5. F\u00f6rutom l\u00e4rorikt och allt det d\u00e4r s\u00e5 var det svettigt, kan jag meddela.<\/p>\n
Intressant i sammanhanget var att n\u00e4r det var dags att avsluta det praktiska och l\u00e4gga alla dockorna i en h\u00f6g i mitten, s\u00e5 kastades vuxendockorna lite nonchalant p\u00e5 varandra. N\u00e4r det var dags att l\u00e4gga bebisdockorna i p\u00e5 h\u00f6gen var det ingen som kastade. Ingen.<\/p>\n
$\"\"$ <\/p>\n
Vilken kurs var det d\u00e5?<\/h2>\n
*En livsviktig kurs<\/em><\/a> heter den, och h\u00e5lls av Life in mind**. Du k\u00e4nner kanske igen dem fr\u00e5n TV4?<\/p>\n*
<\/iframe><\/p>\nDet finns s\u00e4kert m\u00e5nga andra som h\u00e5ller lika bra kurser i detta. Det viktiga \u00e4r att g\u00e5 dem.<\/p>\n<h3>Kursinneh\u00e5ll<\/h3>\n\u2013 Unders\u00f6kning av livl\u00f6st barn \n\u2013 Hj\u00e4rt- lungr\u00e4ddning (HLR) \n\u2013 Handgrepp om barnet s\u00e4tter i halsen\/ Luftv\u00e4gsstopp \n\u2013 F\u00f6rsta Hj\u00e4lpen (L-ABC) \n\u2013 Att larma 112 \n\u2013 Akuta sjukdomstillst\u00e5nd och olycksfall: \nkramper\/feberkramper, krupp, br\u00e4nnskador, f\u00f6rgiftningar, drunkning, fallolyckor: nack- och ryggskador<\/p>\n <\/p>\n<hr \/>\n*vakenmardr\u00f6m<\/strong>: n\u00e4r den delen av ditt medvetande som du inte kontrollerar s\u00e5 bra kapar din hj\u00e4rna och spelar upp ett vansinnesscenario f\u00f6r dig trots att du \u00e4r fullt vaken. Den \u00e4r lika livlig som en dr\u00f6m, lika f\u00e4rgstark och k\u00e4nslosam, och har mer gemensamt med ett minne \u00e4n den har med en tanke (allts\u00e5 n\u00e5t du t\u00e4nker p\u00e5 med flit).<\/p>\n**OBS! Ej sponsrat.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Det \u00e4r ett tag sen som jag och Bj\u00f6rn var p\u00e5 den h\u00e4r kursen nu \u2013 flera veckor, faktiskt \u2013 men det spelar f\u00f6rst\u00e5s ingen roll. Det blir aldrig mindre viktigt med f\u00f6rsta hj\u00e4lpen. F\u00f6r\u00e4ldra\u00e5ngest Jag tror att mycket av min \u00e5ngest kring barnen \u2013 och med det menar jag alla mina mardr\u00f6mmar, och n\u00e4r […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2597,7],"tags":[118,571,2792,1195,2656,2090],"class_list":["post-7189","post","type-post","status-publish","format-standard","hentry","category-cornerstones","category-tips-tricks","tag-angest","tag-foraldraangest","tag-livraddare","tag-mammaangest","tag-saker-att-gora","tag-vardagsraddare"],"yoast_head":"\n<title>En livsviktig kurs 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