Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the facebook-pagelike-widget domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php on line 6114 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-2fa domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":3014,"date":"2016-01-27T22:28:38","date_gmt":"2016-01-27T21:28:38","guid":{"rendered":"http:\/\/www.mammatrams.se\/?p=3014"},"modified":"2021-07-31T23:28:57","modified_gmt":"2021-07-31T21:28:57","slug":"i-terapi-med-bebis","status":"publish","type":"post","link":"https:\/\/www.mammatrams.se\/i-terapi-med-bebis\/","title":{"rendered":"I terapi med bebis"},"content":{"rendered":"

Det h\u00e4r \u00e4r inte en blogg som f\u00f6rfattas av n\u00e5n pl\u00e5gad sj\u00e4l med spektakul\u00e4rt f\u00f6rflutet och skelett i garderoben, men jag har precis som alla andra mina knutar som jag \u00f6nskar att n\u00e5n kunde komma och lossa lite p\u00e5 mellan varven s\u00e5 att de gick fortare f\u00f6r mig att l\u00f6sa upp.<\/p>\n

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H\u00e4rom veckan bad jag till slut om hj\u00e4lp<\/a> med n\u00e5gra 9 m\u00e5nader gamla knutar, och idag var jag p\u00e5 m\u00f6te 1 av 5 hos en KBT-terapeut i stan som jag f\u00e5tt p\u00e5 remiss. Det kostar mig 100 kr per g\u00e5ng, vilket i det h\u00e4r sammanhanget \u00e4r en symbolisk summa eftersom dylika bes\u00f6k annars kostar upp\u00e5t 600-700 kr, jag vet vissa som betalar \u00e4nda upp till 1600 kr per g\u00e5ng, men d\u00e5 ing\u00e5r mer \u00e4n bara samtal (alternativ medicin).<\/p>\n

Mitt m\u00e5ende har g\u00e5tt upp och ner men nu senaste veckan tycker jag det varit p\u00e5 v\u00e4g upp\u00e5t, och som alltid t\u00e4nkte jag att ”nu har det v\u00e4nt, jag kanske klarar det h\u00e4r sj\u00e4lv \u00e4nd\u00e5”. Speciellt som jag snubblade \u00f6ver en artikel p\u00e5 Facebook, ”Barn m\u00e5ste ha hj\u00e4lp f\u00f6r att inte d\u00f6<\/a>” av Andrev Walden, och k\u00e4nde att han satte ord p\u00e5 min avgrundsdjupa skr\u00e4ck. Alla kanske t\u00e4nker precis som jag, t\u00e4nkte jag. Det kanske \u00e4r s\u00e5h\u00e4r det ska vara, p\u00e5 riktigt. Men m\u00f6tet idag var redan bokat och jag har ju l\u00e4rt mig nu, efter r\u00e4tt l\u00e5ng tid \u00e4nd\u00e5, att nej, det har inte v\u00e4nt, det k\u00e4nns b\u00e4ttre men det \u00e4r tillf\u00e4lligt och det \u00e4r urdumt att backa ur.<\/p>\n

Terapi, i alla fall efter vad min egen erfarenhet har l\u00e4rt mig, \u00e4r ganska uppslitande och v\u00e4ldigt anstr\u00e4ngande. Jag hade dessutom Simon med mig f\u00f6r det g\u00e5r ju inte att f\u00e5 barnvakt mitt p\u00e5 dan en onsdag hursomhelst. Simon satt d\u00e4r p\u00e5 golvet med min termosmugg och ett g\u00e4ng leksaker jag tagit med, och gn\u00e4llde, och flirtade med terapeuten, och steppade, och fipplade, och pratade och hojtade oss fram genom sessionen men hon hade t\u00e5lamod. Jag gr\u00e4t i omg\u00e5ngar medan vi pratade och Simon satt i min famn i omg\u00e5ngar, och till slut hann vi inte sammanfatta eftersom timmen g\u00e5tt sin v\u00e4g.<\/p>\n

”K\u00e4nner du att du f\u00e5tt n\u00e5nting med dig h\u00e4rifr\u00e5n idag?” fr\u00e5gade hon.<\/p>\n

”Ja, det g\u00f6r jag.” Jag fick\u00a0med mig en attackplan d\u00e4rifr\u00e5n:<\/p>\n

    \n
  1. Sluta titta p\u00e5 nyheterna<\/li>\n
  2. Sova mer<\/li>\n
  3. Medvetet kontra med positiva tankar n\u00e4r skr\u00e4cktankarna bubblar upp<\/li>\n<\/ol>\n

    Jag tror att nr 3 blir l\u00e4ttast, f\u00f6r man f\u00e5r nyheter \u00f6verallt\u00a0ifr\u00e5n s\u00e5 jag m\u00e5ste sluta kolla Facebook och det kan bli sv\u00e5rt att motst\u00e5. Kan f\u00f6rst\u00e5s l\u00f6sa det med att avinstallera appen i telefonen. Och n\u00e4r, och hur, ska jag sova mer? Om jag sover med Simon om dagarna s\u00e5 kommer jag i otakt och \u00e4r inte tr\u00f6tt p\u00e5 kv\u00e4llen, vilket jag absolut vill undvika, f\u00f6r vad kan vara mer g\u00e4stv\u00e4nligt f\u00f6r en \u00f6veraktiv fantasi \u00e4n tystnad, m\u00f6rker, och en pigg hj\u00e4rna att h\u00e4rja fritt i?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Det h\u00e4r \u00e4r inte en blogg som f\u00f6rfattas av n\u00e5n pl\u00e5gad sj\u00e4l med spektakul\u00e4rt f\u00f6rflutet och skelett i garderoben, men jag har precis som alla andra mina knutar som jag \u00f6nskar att n\u00e5n kunde komma och lossa lite p\u00e5 mellan varven s\u00e5 att de gick fortare f\u00f6r mig att l\u00f6sa upp. H\u00e4rom veckan bad jag […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3014","post","type-post","status-publish","format-standard","hentry","category-vardagstrams"],"yoast_head":"\nI terapi med bebis -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mammatrams.se\/i-terapi-med-bebis\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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