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{"id":209,"date":"2015-02-16T18:06:18","date_gmt":"2015-02-16T17:06:18","guid":{"rendered":"https:\/\/mammatrams.wordpress.com\/?p=209"},"modified":"2019-10-24T09:50:59","modified_gmt":"2019-10-24T07:50:59","slug":"profylax","status":"publish","type":"post","link":"https:\/\/www.mammatrams.se\/profylax\/","title":{"rendered":"Profylax"},"content":{"rendered":"<p>Vi var p\u00e5 profylaxkurs i helgen, den p\u00e5 G\u00f6tgatsbacken (sthlm) 9-12 l\u00f6rdag och s\u00f6ndag.<\/p>\n<p>Man l\u00e4r sig andas, f\u00e5r jobba med mental tr\u00e4ning, massage, tryckpunkter, diskuterade partnerns roll, hur man f\u00f6rest\u00e4ller sig att man vill ha det samt vad man kan g\u00f6ra f\u00f6r att p\u00e5verka att det blir s\u00e5. Och en massa annat.<\/p>\n<p>Det var en bra kurs. Jag \u00e4r inte mindre nerv\u00f6s \u00f6ver f\u00f6rlossningen, \u00e4n, men det k\u00e4nns mycket mer stabilt nu. Jag kan k\u00e4nna att det kommer att g\u00e5 bra. Jag l\u00e4ngtar till och med.<\/p>\n<p>Vi fick litteraturtips:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-208\" src=\"https:\/\/mammatrams.files.wordpress.com\/2015\/02\/litteraturtips.jpg\" alt=\"litteraturtips\" width=\"560\" height=\"795\" srcset=\"https:\/\/www.mammatrams.se\/wp-content\/uploads\/2015\/02\/litteraturtips.jpg 560w, https:\/\/www.mammatrams.se\/wp-content\/uploads\/2015\/02\/litteraturtips-211x300.jpg 211w\" sizes=\"auto, (max-width: 560px) 85vw, 560px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-210\" src=\"https:\/\/mammatrams.files.wordpress.com\/2015\/02\/att-mota-forlossningssmartan.jpg\" alt=\"att-mota-forlossningssmartan\" width=\"185\" height=\"300\" \/>Men jag h\u00e5ller fortfarande p\u00e5 med Abascals bok <em>Att m\u00f6ta f\u00f6rlossningssm\u00e4rtan<\/em>, d\u00e4r det st\u00e5r en del av det vi gick igenom p\u00e5 kursen. Jag har bara kommit drygt halvv\u00e4gs men jag rekommenderar den starkt \u00e4nd\u00e5.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><em>Att m\u00f6ta f\u00f6rlossningssm\u00e4rtan <\/em>finns bland annat p\u00e5\u00a0Adlibris och <a href=\"http:\/\/www.bokus.com\/bok\/9789172322042\/att-mota-forlossningssmartan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bokus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi var p\u00e5 profylaxkurs i helgen, den p\u00e5 G\u00f6tgatsbacken (sthlm) 9-12 l\u00f6rdag och s\u00f6ndag. Man l\u00e4r sig andas, f\u00e5r jobba med mental tr\u00e4ning, massage, tryckpunkter, diskuterade partnerns roll, hur man f\u00f6rest\u00e4ller sig att man vill ha det samt vad man kan g\u00f6ra f\u00f6r att p\u00e5verka att det blir s\u00e5. Och en massa annat. Det var [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,7,9],"tags":[543,546,597,762,775,1157,1371,1394,1546,1638],"class_list":["post-209","post","type-post","status-publish","format-standard","hentry","category-ljusa-stunder","category-tips-tricks","category-vardagstrams","tag-familj","tag-familjeplanering","tag-forlossning","tag-gravid","tag-gravidlitteratur","tag-litteraturtips","tag-nervos","tag-nyborjare","tag-profylaxkurs","tag-samarbete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Profylax -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mammatrams.se\/profylax\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Profylax -\" \/>\n<meta property=\"og:description\" content=\"Vi var p\u00e5 profylaxkurs i helgen, den p\u00e5 G\u00f6tgatsbacken (sthlm) 9-12 l\u00f6rdag och s\u00f6ndag. 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