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{"id":1335,"date":"2015-09-04T11:58:12","date_gmt":"2015-09-04T09:58:12","guid":{"rendered":"https:\/\/mammatrams.wordpress.com\/?p=1335"},"modified":"2015-09-04T11:58:12","modified_gmt":"2015-09-04T09:58:12","slug":"traaaaaning-yeeey","status":"publish","type":"post","link":"https:\/\/www.mammatrams.se\/traaaaaning-yeeey\/","title":{"rendered":"Tr\u00e4\u00e4\u00e4\u00e4\u00e4ning&#8230; Yeeey&#8230;"},"content":{"rendered":"<p>Jag laddade ner appen Mammamage i januari p\u00e5 inr\u00e5dan fr\u00e5n min PT. Jag har \u00f6ppnat den 3 g\u00e5nger och tr\u00e4nat med den en g\u00e5ng, men nu har jag en ny attackplan f\u00f6r jag ser inte riktigt ut som jag vill och det l\u00e4r inte l\u00f6sa sig av sig sj\u00e4lvt.<\/p>\n<blockquote><p>The Plan:<\/p><\/blockquote>\n<ul>\n<li>\u00d6ppna mammamageappen minst en g\u00e5ng i veckan<\/li>\n<li>Promenad f\u00f6rmiddag och eftermiddag med Simon<\/li>\n<li>Ut\u00f6kat gymkort s\u00e5 att jag f\u00e5r tr\u00e4na \u00e4ven p\u00e5 helger<\/li>\n<li>G\u00e5 p\u00e5 alla Strong Mama som Sats erbjuder (p\u00e5 mitt gym)<\/li>\n<\/ul>\n<p>L\u00e4r bli som vanligt, med mycket snack och liten verkstad. Men vi har pratat om att ha en m\u00e5nads \u00f6verlappning i f\u00f6r\u00e4ldraledigheten i v\u00e5r och \u00e5ka p\u00e5 en 3-veckorsresa i april, s\u00e5 jag f\u00e5r ha det som m\u00e5l. J\u00e4klar vad snygg jag ska vara! Solbr\u00e4nd, v\u00e4ltr\u00e4nad och sm\u00e4rt lagom tills jag \u00e4r tillbaka p\u00e5 jobbet \ud83d\ude09<\/p>\n<p>Man kan alltid dr\u00f6mma. Just nu k\u00e4nns det lite som att jag h\u00e4ller ner min kropp i kl\u00e4derna och sedan liksom kn\u00e5dar in det som hamnar utanf\u00f6r p\u00e5 f\u00f6rsta f\u00f6rs\u00f6ket. Min b\u00f6jelse f\u00f6r godis motverkar dessutom all form av f\u00f6r\u00e4ndring, m\u00f6jligen ocks\u00e5 all form av motivation eftersom det \u00e4r lite sm\u00e5jobbigt att \u00e4ta godis samtidigt som man promenerar i rask takt.<\/p>\n<p>\u00c5tg\u00e4rd nr 1 m\u00e5ste bli att n\u00e4tshoppa en regnjacka. Jo, f\u00f6r tr\u00e4ningen kommer inte ig\u00e5ng f\u00f6rr\u00e4n n\u00e4sta vecka och nu har vi hela helgen ochjagvillverkligenhaen. Dessa \u00e4r best\u00e4llda fr\u00e5n Peak, den svarta provade jag i en aff\u00e4r i Sk\u00e5ne s\u00e5 jag vet att den passar men jag vill helst ha lite mer f\u00e4rg \u00e4n s\u00e5; mina skidbyxor, som jag tror g\u00e5r att anv\u00e4nda som regnbyxor, \u00e4r svarta. Hursomhelst, passar inte den rosa s\u00e5 beh\u00e5ller jag den svarta \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/mammatrams.files.wordpress.com\/2015\/08\/regnjackor.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1484\" src=\"https:\/\/mammatrams.files.wordpress.com\/2015\/08\/regnjackor.png\" alt=\"regnjackor\" width=\"619\" height=\"478\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag laddade ner appen Mammamage i januari p\u00e5 inr\u00e5dan fr\u00e5n min PT. Jag har \u00f6ppnat den 3 g\u00e5nger och tr\u00e4nat med den en g\u00e5ng, men nu har jag en ny attackplan f\u00f6r jag ser inte riktigt ut som jag vill och det l\u00e4r inte l\u00f6sa sig av sig sj\u00e4lvt. The Plan: \u00d6ppna mammamageappen minst en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[87,743,776,1205,1211,1364,1549,1584,1585,2000,2002],"class_list":["post-1335","post","type-post","status-publish","format-standard","hentry","category-vardagstrams","tag-attackplan","tag-godisberoende","tag-gravidmage","tag-mammamage","tag-mammatraning","tag-natshopping","tag-promenadjacka","tag-regnjacka","tag-regnklader","tag-traning","tag-traningsplan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u00e4\u00e4\u00e4\u00e4\u00e4ning... 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