Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the facebook-pagelike-widget domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php on line 6114 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-2fa domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/functions.php:6114) in /customers/b/7/3/mammatrams.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":1242,"date":"2015-07-21T11:35:28","date_gmt":"2015-07-21T09:35:28","guid":{"rendered":"https:\/\/mammatrams.wordpress.com\/?p=1242"},"modified":"2015-07-21T11:35:28","modified_gmt":"2015-07-21T09:35:28","slug":"knappt-styrfart-pa-vardagen","status":"publish","type":"post","link":"https:\/\/www.mammatrams.se\/knappt-styrfart-pa-vardagen\/","title":{"rendered":"Knappt styrfart p\u00e5 vardagen"},"content":{"rendered":"

Jag har inte tr\u00e4nat p\u00e5 4 m\u00e5nader och m\u00e5ste nu medge att min kropp h\u00e5ller p\u00e5 att rasa samman som resultat av detta – i kombination med graviditet\/f\u00f6rlossning\/amning\/s\u00f6mnbrist\/isolering, f\u00f6rst\u00e5s.<\/p>\n

Men som jag brukar s\u00e4ga, eller snarare repetera som ett sorts ih\u00e5ligt mantra f\u00f6r mig sj\u00e4lv (och andra); om man inte trivs f\u00e5r man se till att g\u00f6ra n\u00e5t \u00e5t det. Man kan inte bara sl\u00e4nga sig p\u00e5 rygg och gn\u00e4lla.<\/p>\n

Nu har jag k\u00e4nt mig s\u00e4nkt i flera dagar och har dessutom ont i b\u00e5de rygg och kn\u00e4 (gammal skada), s\u00e5 d\u00e5 f\u00e5r jag v\u00e4l b\u00f6rja d\u00e4r.<\/p>\n

Tr\u00e4ning.<\/p>\n

Yeeey.<\/p>\n

Det \u00e4r alltid s\u00e5 sv\u00e5rt att komma ig\u00e5ng, att skapa tr\u00e4ningsrutinen i vardagen. Speciellt nu n\u00e4r min vardag helt saknar styrsel, jag menar jag har ju f\u00f6r fan knappt styrfart. Gaah.<\/p>\n

\"kryptr\u00e4ning\"Sats har tydligen barnpassning f\u00f6r barn som \u00e4r minst 3 m\u00e5nader. Jag t\u00e4nkte ta mig dit idag men d\u00e5 har Simon en usel dag, antagligen som kompensation f\u00f6r den braiga dagen ig\u00e5r, s\u00e5 jag t\u00f6rs inte. Inte idag. Kanske imorgon.<\/p>\n

Ist\u00e4llet har jag k\u00e4mpat med att f\u00e5 honom att sova s\u00e5 att jag kan tr\u00e4na sj\u00e4lv lite grann, men han var inte alls med p\u00e5 noterna och k\u00f6rde kombinerad kryp- och gaptr\u00e4ning tills vi \u00c5TERIGEN hamnade i soffan.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag har inte tr\u00e4nat p\u00e5 4 m\u00e5nader och m\u00e5ste nu medge att min kropp h\u00e5ller p\u00e5 att rasa samman som resultat av detta – i kombination med graviditet\/f\u00f6rlossning\/amning\/s\u00f6mnbrist\/isolering, f\u00f6rst\u00e5s. Men som jag brukar s\u00e4ga, eller snarare repetera som ett sorts ih\u00e5ligt mantra f\u00f6r mig sj\u00e4lv (och andra); om man inte trivs f\u00e5r man se till […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[55,215,269,575,597,704,770,951,1202,1213,1764,1775,1658,1884,2000,2001,2088],"class_list":["post-1242","post","type-post","status-publish","format-standard","hentry","category-vardagstrams","tag-amning","tag-barnpassning","tag-bebisbubblan","tag-foraldraledig","tag-forlossning","tag-gammal-skada","tag-graviditet","tag-isolering","tag-mammaledig","tag-mantra","tag-smabarnsforalder","tag-smabarnsvardag","tag-somnbrist","tag-styrfart","tag-traning","tag-traningsabstinens","tag-vardag"],"yoast_head":"\nKnappt styrfart p\u00e5 vardagen -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mammatrams.se\/knappt-styrfart-pa-vardagen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knappt styrfart p\u00e5 vardagen -\" \/>\n<meta property=\"og:description\" content=\"Jag har inte tr\u00e4nat p\u00e5 4 m\u00e5nader och m\u00e5ste nu medge att min kropp h\u00e5ller p\u00e5 att rasa samman som resultat av detta – i kombination med graviditet\/f\u00f6rlossning\/amning\/s\u00f6mnbrist\/isolering, f\u00f6rst\u00e5s. 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